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Join date: Mar 17, 2019
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Nov 28, 2023 ∙ 3 min
The 6 Pillars of Yogic Life - Part 2 - Cool, Calm and Collected
Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...
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Oct 30, 2023 ∙ 2 min
The 6 Pillars of Yogic Life - PART 1 Finding Health and Balance
Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...
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Jun 24, 2023 ∙ 4 min
My Top 5 Yoga Myths Debunked and Questions Answered
There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...
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Sarah Fee
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