Sarah began practicing yoga over 15 years ago - looking for a class that offered a way to exercise the body and calm the mind. It was something she enjoyed straight away - but not something she became passionate about until realising how much yoga had helped her through life's ups and downs. It was something she turned to no matter what was going on in the background. From a compliment to training, to a way to connect to the body during pregnancy and then build it back to strength afterwards - the beauty of yoga is how it adapts to your needs. Sarah has a special interest in yoga for women's health and wellbeing and has honed her training to reflect just that.
As a teacher Sarah has over 400 hours of Yoga Alliance recognised training. From her initial 200 hr Training Certificate, to Specialised training in Pregnancy and Postnatal Yoga, Yoga for Babies and Children and an Advanced Training in The Art of Stillness incorporating Meditation, Restorative and Yin Yoga. Sarah is registered with Yoga Alliance UK as an Experienced Yoga Teacher and most recently completed training in Yoga for Menopause.
She began teaching and opened her Mountjoy Road Studio in 2017 and from there teaches a range of classes and workshops to suit you no matter what your level or experience of yoga. You will leave your class feeling rejuvenated and relaxed as you discover the benefits of yoga for yourself - from greater flexibility and strength to easing tired muscles; from better breathing patterns to a more restful sleep.
A Mum of 4, Sarah knows first-hand how busy life can get and how vital it is to find ways to take care of yourself - body, mind and soul. Sarah is known for making her students feel at ease, providing encouragement towards progress when it feels right and guiding them to a deeper place of rest when they need it. Her passion is simply to use her skills as a teacher to make you feel lighter, more relaxed and more in tune with your true self.
Studio: Mountjoy Road, Clonoe