Hello and welcome to Yoga with Sarah! I’m a working mum of 3, wife and passionate yogi. I live and teach in rural Mid Ulster.
My yoga journey began over 12 years ago when I started yoga to stretch and tone my body and to find some balance and ‘me time’ out of my busy schedule. I soon fell in love with both the physical and the breathing and meditative practices.
A yoga practice adapts and changes with you and so it has been present in many different forms throughout my life. Times when i needed a more physical practice and times when i needed to step back. It played a major role throughout my pregnancies and in my postnatal recovery.
Fully qualified with additional specialised training in both ante and postnatal yoga, I am passionate about both the physical and mental benefits it can bring. I truly believe that everyone can find their yoga and provide a range of classes to help you do just that.