Mum & Baby

A fun filled and lively class, devoted partly to stretches and movements for Mum to ease tension in the back and shoulders and to reconnect gently with the core muscles.  Taking time to begin your postnatal recovery and your journey back to exercise.

Half of the class is then devoted to Baby with stretches to strengthen little limbs and develop their motor skills.  We use yoga moves, song and props to boost brain development and communication skills.

Baby Yoga

Fun and relaxed bonding time with your little one. 

 

Suitable for babies from 8 weeks on, recommended 12 weeks for post c-section Mums.