Blog | Yoga With Sarah

When the Pose Hits Different

‘When you slow it down - it just hits different’ said one of my regular vinyasa flow yogis after our recent morning session in the...

The 6 Pillars of Yogic Life - Part 2 - Cool, Calm and Collected

Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...

The 6 Pillars of Yogic Life - PART 1 Finding Health and Balance

Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...

My Top 5 Yoga Myths Debunked and Questions Answered

There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...

Staying In Your Yoga Teacher Lane

It seems that everywhere you look in the wellness industry at the minute there are practitioners offering you a transformative experience...

How do you compare?

I found myself this week comparing my body to another yoga teacher as I scrolled down her Instagram feed. The ability she had to look...

Yoga for Changing Times - My Reflection on Post Natal Yoga and Returning to exercise.

To say that life has changed for me over this last year would be an understatement. Like all new mothers I’ve seen all of the immense...