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Sarah Fee
Jun 52 min read
When the Pose Hits Different
‘When you slow it down - it just hits different’ said one of my regular vinyasa flow yogis after our recent morning session in the...
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Sarah Fee
Nov 28, 20233 min read
The 6 Pillars of Yogic Life - Part 2 - Cool, Calm and Collected
Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...
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Sarah Fee
Oct 30, 20232 min read
The 6 Pillars of Yogic Life - PART 1 Finding Health and Balance
Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...
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Sarah Fee
Jun 24, 20234 min read
My Top 5 Yoga Myths Debunked and Questions Answered
There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...
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Sarah Fee
Jun 12, 20232 min read
Staying In Your Yoga Teacher Lane
It seems that everywhere you look in the wellness industry at the minute there are practitioners offering you a transformative experience...
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Sarah Fee
Jun 18, 20192 min read
How do you compare?
I found myself this week comparing my body to another yoga teacher as I scrolled down her Instagram feed. The ability she had to look...
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Sarah Fee
May 24, 20193 min read
Yoga for Changing Times - My Reflection on Post Natal Yoga and Returning to exercise.
To say that life has changed for me over this last year would be an understatement. Like all new mothers I’ve seen all of the immense...
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