Maternal Mental Health Awareness Week is 5th to 11th May - time to reflect on what it means and why the mental and emotional wellbeing of...

‘When you slow it down - it just hits different’ said one of my regular vinyasa flow yogis after our recent morning session in the...

Our last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...

Pillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...

There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...

It seems that everywhere you look in the wellness industry at the minute there are practitioners offering you a transformative experience...

I found myself this week comparing my body to another yoga teacher as I scrolled down her Instagram feed. The ability she had to look...

To say that life has changed for me over this last year would be an understatement. Like all new mothers I’ve seen all of the immense...