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Chair Yoga gives those who might find it difficult to get up and down to the floor the opportunity to experience all the benefits of yoga.
From greater mobility to improved strength, posture and balance - this class is a must for anyone looking to begin a gentle yoga practice.
The classes will also always involve breathing exercises to improve lung function and promote relaxation so that you feel better in body and mind
A great way to meet up with friends.
The class are delivered across Community Groups and are largely funded. To find out more or enquire about bringing a class to your community - click on the link to e-mail Sarah directly.
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