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Holding
A perfect option if you are new to yoga, or looking for a gentle class. A combination of beginner friendly poses and breathing practices to build strong foundations and to create openness and ease in the body.
The class ends with a focus on Restorative Yoga and meditation for ultimate relaxation - this is a blissful way to start your week.
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Class is both online and in person on Monday nights at 7.30pm from Sarah's Mountjoy Road Studio.
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