An intermediate level vinyasa flow class where we begin to embrace our playful side!

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Stronger variations and transitions between poses and a faster pace means that this class will challenge you to deepen your physical practice.

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A vinyasa class is sometimes decsribed as 'Meditation in Motion' and a great way to rest a busy mind and find release from stress.

 

Runs both online and in person on Wednesdays at 8pm from Sarah's Mountjoy Road Studio.