Studies show that keeping active during Pregnancy has many benefits, including building strength and stamina, relieving muscular tension and stress and calming the mind. Yoga offers the perfect way to gently maintain strength and flexibility during this most special time in a woman's life.
During the course you will learn to create space in the body as well as essential hypnobirthing-style breathing techniques to help during labour and nurture the special bond between mother and baby.
Each class ends with a deeply relaxing guided meditation, giving you a well deserved rest.
Pregnancy Yoga runs on Thursdays at 8pm from Sarah's Mountjoy Road Studio and Online.
The class is suitable to mothers to be from 12 weeks on. No previous yoga experience is required.