Studies show that keeping active during Pregnancy has many benefits, including building strength and stamina, relieving muscular tension and stress and calming the mind.   Yoga offers the perfect way to gently maintain strength and flexibility during this most special time in a woman's life.   

During the course you will learn to create space in the body as well as essential hypnobirthing-style breathing techniques to help during labour and nurture the special bond between mother and baby.