Sarah FeeNov 29, 20233 minThe 6 Pillars of Yogic Life - Part 2 - Cool, Calm and CollectedOur last Blog post talked about the first three pillars of yogic living for optimal health and here we will dive into the last 3. These...
Sarah FeeOct 31, 20232 minThe 6 Pillars of Yogic Life - PART 1 Finding Health and BalancePillar 1 - The Right Food Maintaining a diet that is perfectly balanced in nutrition and quantity. If it were simple then the thousands...
Sarah FeeJun 24, 20234 minMy Top 5 Yoga Myths Debunked and Questions Answered There are many pre-conceptions and presumptions about yoga that can often confuse people or put them off starting a practice or going to...
Sarah FeeJun 12, 20232 minStaying In Your Yoga Teacher Lane It seems that everywhere you look in the wellness industry at the minute there are practitioners offering you a transformative experience...