Yoga with Sarah offers a range of classes, events and retreats where the focus of your practice is simply that of coming home to your true self.   Whether you step on to your mat to improve your mobility or strength, to find a form of exercise that suits you or to begin to learn how to meditate and fully relax - the journey is very much yours and we are here to guide you in a way and at a pace that's right for you.  You will leave your class feeling rejuvenated and relaxed as you discover the benefits of yoga for yourself - from greater flexibility and strength to easing tired muscles; from better breathing patterns to a more restful sleep.

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As a teacher Sarah has over 400 hours of Yoga Alliance recognised training. From her initial 200hr Training Certificate, to Specialised training in Pregnancy and Postnatal Yoga, Yoga for Babies and Children and an Advanced Training in The Art of Stillness incorporating Meditation, Restorative and Yin Yoga.   Sarah is registered with Yoga Alliance UK as an Experienced Yoga Teacher and most recently completed training in Yoga for Menopause to complete the special interest she has in all things women's  health.  She began teaching and opened her Mountjoy Road Studio in 2017 where you will find most of her evening classes and specialism workshops. 

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A Mum of 4, Sarah knows first-hand how busy life can get and how vital it is to find ways to take care of yourself - body, mind and soul.   Sarah is known for making her students feel at ease, providing encouragement towards progress when it feels right and guiding them to a deeper place of rest when they need it.  Her passion is simply to use her skills as a teacher to make you feel lighter, more relaxed and more in tune with your true self.

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